2 cups (500 mL) peach or apricot nectar
1 cup (250 mL) water
1 1/2 cups (375 mL) quick-cooking (not instant) rolled oats
1 ripe banana, mashed
- In saucepan, bring nectar, water and cinnamon to a boil over medium heat. Stir in oats. Return to a boil.
- Reduce heat to medium-low and cook for 1 minute. Stir in banana until smooth.
cal 236 | pro 6g | fat 3g | carb 49g | fibre 5g
Did you know that both oatmeal and banana contain soluble fibre? This fibre may help control diarrhea, as well as blood sugar levels and cholesterol.